By Steve Baric, HBA, E-CPT
It’s no secret that a lot of people want to lose weight. If this weren’t true, the whole
diet and supplement industry would be bankrupt in no time! Unfortunately, there’s
a lot of confusion out there about what exercises to do, what foods to eat, and what
pills to take. This leads to a unique condition I like to call “Program Paralysis.” You get
so confused and overwhelmed by too much information, you actually do nothing to
move forward in your weight loss.
Well, I’m here to tell you right now, if you do nothing else (even if you don’t pick up any other weight loss program), you can get started and see results if you just implement these incredibly simple tricks. Trust me, they work. In fact, when I started on my weight loss journey, just doing these five things helped me shave off 30 lbs. of unwanted fat before I even knew it was happening.