YPRB Membership Subscribers Only!

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Workouts

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YPRB 2-Week Quick Start Manual

This is the 2-week run up to get you primed for the main program.

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Tools

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YPRB Macronutrient Calculator (Basic)

Simple macro calculator based on 0-carb intake.

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YPRB Program Manual

This is the full four-week training program for fat loss.

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YPRB Body Composition Tracker (Men)

Men’s measurement and body composition spreadsheet.

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YPRB 15-Minute Mass Attack

Good follow up to the main program; provides 2-4 weeks of muscle development training.

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YPRB Body Composition Tracker (Women)

Women’s measurement and body composition spreadsheet.

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YPRB Metabolic Nightmare

The BEST follow up to the four-week program. This is a demon of a protocol…but it works!

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YPRB Macro Calculator with Done-For-You Meal Plans

Input weight to determine macro requirements and daily meal breakdown.

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YPRB 10-12-15 Conditioning Challenge

Take three days a week. Boost your reps each time. Then increase your weights each week. A killer conditioning circuit guaranteed to kick your butt!

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YPRB Volume Training

High-density muscle building protocol. Four weeks of heavy lifting, big sets, and huge gains!

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Extras

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BONUS: 5 Things You Must Do To Accelerate Fat Loss

This is the free downloadable e-book we give to all our customers and subscribers. Use it with our compliments!

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