Losing weight doesn't have to be difficult or take a long time.

Reduce Body Fat

Diet and exercise that actually work to torch fat and increase metabolism so you keep it off

Build Muscle

Focusing on building lean muscle mass without long, boring cardio

Balance Hormones

Create an optimal metabolic environment by balancing key hormones

Weight Loss. Simplified.

Here's the thing.

 

Almost everything we're traditionally taught about weight loss is completely wrong.

 

I know...that's a brutal reality to hit home. But ask yourself: have you been successful in your weight loss journey so far? Have you found yourself struggling with small victories here and there, mixed with what seems like a two steps forward, five steps back pattern of diet and exercise?

 

I have. And I got sick of it. So I did something about it.

 

I researched, I tested, and I learned everything I could about how the body works, how fat is actually burned off, and what we're told about healthy eating that's actually not true!

 

The fact is, it comes down to several key factors:

Gallery 1

When you eat matters

We're taught that breakfast is the most important meal of the day. And it's true, there is a correlation between healthy weight loss and people who eat a healthy breakfast. But it turns out the reason for this is people who eat a healthy breakfast also tend to have other healthy habits, like getting plenty of quality sleep and regular exercise. What matters most for weight loss isn't what time you eat, but how much time you spend eating each day.

How you train matters

When it comes to fat loss, the traditional wisdom is settled on "more is better" cardio training. What this actually does is makes you better at exercising, and has very little to do with how you use fat for energy. The "fat burning" heart rate zone only works if you're already primed for it. If your metabolism is slow, you're going to get better at distance, not at burning fat. The key to using stored energy is to be inefficient. That secret alone will shave countless hours off your weight loss journey.

Gallery 2

It's Your Hormones

Most starter programs focus on the basics: get you eating real food, counting calories, and exercising. There's nothing wrong with that. But if you want real results, you have to recognize that it's your hormones -- specifically insulin, cortisol, and leptin -- that control whether you store or burn those calories.

It's Your Nutrition

Part of the trick, then, is to make smart food choices, along with strategic exercise choices. For foods, it's not just about when you eat or how much, but also the source of the calories you consume that matters. Resetting your hormones and building muscle in a way that keeps your metabolism firing is the key to rapid fat loss results.

The Solution Was So Simple...

What was needed was a single program that takes the guesswork out of weight loss, ends the confusion over what to do at what times, and was simple enough for total beginners to do at home with minimal coaching.

 

It had to be quick, effective, and easy to follow. And it had to allow normal folks to at least enjoy a meal out with their friends and family once a week!

 

So combining the latest in weight loss and conditioning research with the practicality I knew I needed as a busy dad and business owner, I compiled Your Personal Reset Button -- a new, comprehensive, and extremely practical weight loss system that could work for practically anyone.

 

I pulled together:

Progressive intermittent fasting strategies to boost the fat-burning hormone leptin

Careful carbohydrate cycling to control spikes in the fat-storing hormone insulin.

High-intensity resistance workouts that boost the muscle-building hormone testosterone

Highly metabolic training that limits the stress hormone cortisol

Easy-to-follow macronutrient, diet, and exercise plans that anyone can do at home

What we don't want...

Cardio

No more long, boring cardio sessions

Gym

No gym membership required

B.S.

We cut through the crap and give you exactly what you need

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What we do want...

High Intensity

Short, highly effective and progressive resistance workouts

Simple

Work out at home in your own time

Fast

Workouts in under an hour -- most are just 30 minutes!

Here's what you'll get if you

Order Today:

YPRB Two-Week Quick Start Manual

 

We know it can be tough starting a new program. It's even harder starting a new habit. Put those two together, and you have all the makings of an excuse not to even begin! We've solved that by giving you a two-week quick start program -- a program before the program. This manual gets you set up with scheduling your meals and building your workouts from the most basic level. Even if you're an advanced exerciser, this is a good way to step back and start at the beginning.

YPRB Program Manual

 

This is it: the REAL DEAL. This four-week program takes you through the process of adjusting your eating patterns for maximum hormonal response, while giving you the compact, high-intensity workouts that tone and strengthen muscles while increasing overall metabolic burn. It's not just about the calories you burn while you're training; what happens after you work out is critical as well. These workouts are designed to increase your overall metabolic output while making the most effective use of your time, whether at home or at the gym.

Macronutrient Calculator

 

Before you can plan your meals, you need to know what to eat! This basic macro calculator will give you a quick calculation for your dietary needs for the duration of the program, along with a breakdown of protein, fat, and carbohydrate requirements. The majority of the program consists of a 60/40 split of fats and proteins, with only incidental carbs coming from vegetables. This is the fastest way to shed unwanted body fat and maintain or grow your muscle mass.

Measurement & Body Composition Calculator

 

The scale works to measure weight, but this is a deceptive measurement when you consider how much dense muscle weighs. By tracking measurements at various points of your body, you can get a clearer picture of your overall progress without the subjective number on the scale (or the mirror). Separate calculations are provided for men and women, as we carry body fat in different ways. This is then used to calculate an approximate value for overall body fat percentage, which is a more useful measure of fitness and weight loss progress.

BONUS: YPRB 15-Minute Mass Attack

 

Looking for a fast, effective way to gain strength and build muscle after your initial YPRB run? Look no further than the YPRB 15-Minute Mass Attack. This program provides a high-intensity training regimen that gives you the basics of muscle-building volume sets designed to create dense, strong muscle in the shortest time possible. It won't train you for Olympia, but it will get you primed to take on whatever program you decide to take on next!

WHAT OUR MEMBERS SAY

Choose your training package

Basic

10-Week Nightmare

Full Membership

Two-Week Quick Start

Two-Week Quick Start

Two-Week Quick Start

Two-Week Quick Start

Four-Week Main YPRB Program

Four-Week Main YPRB Program

Four-Week Main YPRB Program

Four-Week Main YPRB Program

Body Composition Tracker & Calculator

Body Composition Tracker & Calculator

Body Composition Tracker & Calculator

Body Composition Tracker & Calculator

Macronutrient Calculator

Macronutrient Calculator

Macronutrient Calculator

Macronutrient Calculator

15-Minute Mass Attack BONUS

15-Minute Mass Attack BONUS

15-Minute Mass Attack BONUS

15-Minute Mass Attack BONUS

Done-For-You Sample Meal Plans

Done-For-You Sample Meal Plans

Done-For-You Sample Meal Plans

Done-For-You Sample Meal Plans

YPRB Metabolic Nightmare Four-Week Extension

YPRB Metabolic Nightmare Four-Week Extension

YPRB Metabolic Nightmare Four-Week Extension

YPRB Metabolic Nightmare Four-Week Extension

YPRB 10-12-15 Conditioning Challenge Program

YPRB 10-12-15 Conditioning Challenge Program

YPRB 10-12-15 Conditioning Challenge Program

YPRB 10-12-15 Conditioning Challenge Program

YPRB Volume Training Program

YPRB Volume Training Program

YPRB Volume Training Program

YPRB Volume Training Program

Full Access to ALL Extras, Bonuses, and New Workouts!!

Full Access to ALL Extras, Bonuses, and New Workouts!!

Full Access to ALL Extras, Bonuses, and New Workouts!!

Full Access to ALL Extras, Bonuses, and New Workouts!!

NOT SURE IF YOU'RE READY? NO PROBLEM! DOWNLOAD OUR FREE EBOOK AND GET STARTED AT YOUR OWN PACE!